How to spot the signs of dehydration and fix it

Dehydration (pronounced ˌdiː.haɪˈdreɪ.ʃən or dee·hai·dray·shn ) occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions. Or to put it another way, a harmful reduction in the amount of water in the body. How to spot the signs of dehydration and fix[…]